KammyBear's Journal, 19 December 2012

134.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 51.03g | Prot: 50.99g | Carb: 65.31g.   Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Beef Burgundy Soup, Saltine Crackers, Pecan Nuts. Dinner: Pinot Noir Wine, Green String Beans, Beef. more...

1675 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...