j-mar's Journal, 27 May 2019

195.8 lb Lost so far: 5.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 90.06g | Prot: 113.10g | Carb: 111.43g.   Breakfast: Activia Vanilla Yogurt. Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: Sunshine Cheez-It Extra Toasty, Applebee's Grilled Chicken Breast, Smoked Pork Sausage Link. Snacks/Other: Meijer Chocolate Peanut Butter Bar. more...

2877 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...