Weigh In record (no journal entry) for 19 December 2012
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1059 kcal
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Fat: 28.75g | Prot: 59.75g | Carb: 148.50g.
Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Chocolate Shake. Dinner: All Natural Veggie Chips, Enjoy Life Bar, Vegetable and Rice Soup Hy-Vee. Snacks/Other: Daily Fiber Boost, Arbonne Essentials Vaniila Protein Shake, Atkins Chocolate Oatmeal Fiber Bar, Fit Chews. more...
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losing 7.0 lb a week
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