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75.5cm waist
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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3045 kcal
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Fat: 76.74g | Prot: 148.46g | Carb: 451.17g.
Breakfast: Castellano Risotto, Now Foods Virgin Coconut Oil, Honey, Bananas, Egg White, Oats, Blueberries. Dinner: Extra Virgin Olive Oil, Dragon Fruit, Now Foods Virgin Coconut Oil, Oats, Egg White, Egg. Snacks/Other: Meridian Natural Peanut Butter, Apples, Dried Whole Sesame Seeds, Cooked Dry White Beans (Fat Not Added in Cooking). more...
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gaining 0.9 lb a week
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