WORKING DAYS gr kcal carb 455 1820 protein 150 600 fat 75 675 3095 TOTAL
REST DAYS gr kcal carb 370 1480 protein 150 600 fat 80 720 2800 TOTAL
Diet Calendar Entry for 20 May 2019:
|
3077 kcal
|
Fat: 76.64g | Prot: 152.30g | Carb: 453.82g.
Breakfast: Salmon, monticello ravioli alla carne, Doria Pasta Integral, Now Foods Virgin Coconut Oil, Oats, Egg White. Dinner: Honey, Plantains, Meridian Natural Peanut Butter, Bimbo artesano integral, Egg, Apples, Oats. Snacks/Other: Mango, Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
|
|