Weigh In record (no journal entry) for 26 July 2010
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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2236 kcal
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Fat: 89.60g | Prot: 156.32g | Carb: 199.37g.
Breakfast: naked juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, tomato, Turkey. Dinner: Elite Whey Protein Isolate - Butter Cream Toffee Mix, Dry or Hard Salami, Mozzarella Cheese, boboli. Snacks/Other: Soft Baked Snickerdoodle Cookies, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 2.8 lb a week
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