Nag1ka's Journal, 19 December 2012

181.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 73.16g | Prot: 79.06g | Carb: 198.28g.   Lunch: Zinfandel Wine, Goats Cheese (Soft), Toasted White Bread. Dinner: potato wedge, chicken wing, Cola Soda (with Caffeine), Butter, White Bread, Olive Oil, White Beans (Mature Seeds), Spinach, Pesto Sauce, Carrots, Baked or Broiled Salmon, Quinoa (Cooked). more...

2487 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours, Resting - 7 hours, Sleeping - 10 hours and 30 minutes. more...