Weigh In record (no journal entry) for 19 December 2012
|
209.3 lb
Lost so far: 6.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
1809 kcal
|
Fat: 53.90g | Prot: 55.47g | Carb: 284.63g.
Breakfast: Brown Sugar , Oatmeal, Coffee with Cream and Sugar. Lunch: 45 Calorie Whole Wheat Bread, Creamy Peanut Butter, Honey , Organic Mushroom Barley Soup. Dinner: Scrambled Egg, Feta Cheese, Organic Mushroom Barley Soup. Snacks/Other: Clementines, Banana, Granny Smith Apples. more...
|
|
3805 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trytosendit's weight history
|