dpodrazik's Journal, 19 December 2012

144.5 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 32.13g | Prot: 32.43g | Carb: 195.80g.   Lunch: Extra Butter Popcorn. Dinner: Cream of Chicken and Mushroom Soup (with Milk), Sourdough Bread Bowl. Snacks/Other: Dr. Pepper. more...

2010 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...