Weigh In record (no journal entry) for 19 December 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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522 kcal
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Fat: 23.77g | Prot: 15.91g | Carb: 71.34g.
Breakfast: quaker oatmeal apples and cinnamon, sugar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: creamy peanut butter jiff, stop and shop multigrain, concord grape jelly smuckers. more...
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gaining 1.0 lb a week
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