JohnG0567's Journal, 19 December 2012

Doing well so far, but this XT program is more difficult than I imagined. Gonna take me a few days to get up to speed, but not giving up.

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 11.57g | Prot: 17.98g | Carb: 59.48g.   Breakfast: Orange Juice, Breakfast Jack. more...

3180 kcal

Activities & Exercise: TapOut XT - 45 minutes, Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes, Desk Work - 4 hours. more...