|
107 cm
|
195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
1761 kcal
|
Fat: 85.31g | Prot: 97.97g | Carb: 136.49g.
Breakfast: BIS. Lunch: Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Mandioca, Carne de Vaca Assada. Snacks/Other: Biscoito de Polvilho, Fogazza de Calabresa, Tablete de Chocolate Amargo. more...
|
|
2792 kcal
|
Activities & Exercise:
Driving - 20 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|