Weigh In record (no journal entry) for 27 May 2019
|
184.0 lb
Lost so far: 112.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2019:
|
1215 kcal
|
Fat: 37.76g | Prot: 104.84g | Carb: 101.90g.
Lunch: Heinz Light Mayonnaise, Egg, Tesco Simple Side Salad, Asda 30% Less Fat Mature Cheese, Waitrose Essential British Wafer Thin Honey Roast Ham, Batchelors Roasted Vegetable Cous Cous. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Asda Carrot Batons, Tesco Chickpeas in Water, Aldi Butterbeans, Heinz Baked Beans, Sainsbury's Red Kidney Beans in Water, Tesco Smoked Gammon Joint, Tesco Baby Spinach. Snacks/Other: Muller Light Vanilla Yogurt. more...
|
losing 2.0 lb a week
|
 Comments
Fantastic achievement - well done!!!
27 May 19 by member: Maria Richards
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|