Weigh In record (no journal entry) for 19 December 2012
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222.5 lb
Lost so far: 40.5 lb.
Still to go: 222.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1278 kcal
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Fat: 40.58g | Prot: 55.25g | Carb: 178.97g.
Breakfast: Strawberries, Red Seedless Grapes, Blueberries, Banana, Yogurt. Lunch: Red Seedless Grapes, McDonald's French firies, Chicken mcnuggets, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. more...
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losing 3.5 lb a week
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