Weigh In record (no journal entry) for 19 December 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2159 kcal
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Fat: 116.84g | Prot: 78.73g | Carb: 204.06g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Chicken Tortilla Soup (Medium), Velveeta Thin Cheese Slices, Fully Cooked Original Pork Sausage Patties, Plain or Buttermilk Biscuits. Dinner: Butter, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Brownie, Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter Chocolate, Milk Chocolate Kisses. more...
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2931 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Sitting - 7 hours, Desk Work - 9 hours, Sleeping - 5 hours. more...
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steady weight
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