monkeybusiness7's Journal, 19 December 2012

146.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 71.33g | Prot: 178.81g | Carb: 235.25g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Frozen Mixed Fruit, 1% Fat Milk, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Gala Apples, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Navels Oranges , Original Vegan With Soy Protein Meatless Burgers, Dry Roasted Almonds (Without Salt Added) , Zesty Dill Pickle Spears. Dinner: Ziti Pasta, Spaghetti Sauce Four Cheese, Ground Turkey (Cooked) . Snacks/Other: Fat Free Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3002 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 10 minutes, Housework - 5 hours. more...