Weigh In record (no journal entry) for 26 July 2010
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1010 kcal
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Fat: 16.33g | Prot: 67.60g | Carb: 164.96g.
Breakfast: Coffee (Brewed From Grounds), Whey Protein Isolate. Lunch: Reduced Guilt Baked Ziti, Tangerine, Bananas. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, high fiber low carb wraps, Organic Grass Fed Perfect Portion Sirloin Steak, Shrimp, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers. more...
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4743 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Driving - 2 hours and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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