dstein's Journal, 26 July 2010

Stood pat - continuing the hurry up and weight: -) pattern.

242.5 lb Lost so far: 18.0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 61.03g | Prot: 85.49g | Carb: 171.26g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Almond Mozzarella Style Cheese Alternative. Dinner: Blackberries (Cooked or Canned), Coleslaw, Potato French Fries, Fried Battered Fish, Beer. Snacks/Other: Oatmeal Cookies (with Raisins), Mo's Dark Bacon Bar, Greek Style Nonfat Yogurt - Blueberry, Roasted & Unsalted Pistachios. more...

3542 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 6 hours. more...