Weigh In record (no journal entry) for 19 December 2012
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209.0 lb
Lost so far: 58.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2162 kcal
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Fat: 83.23g | Prot: 91.53g | Carb: 255.18g.
Breakfast: Sea Salt & Vinegar Chips, Multigrain Cheerios, 1% Fat Milk. Lunch: #5 Vito. Dinner: Multigrain Bread, Paella with Seafood. Snacks/Other: Graham Crackers, Extra Dark Chocolate 85% Cocoa. more...
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losing 8.8 lb a week
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