Weigh In record (no journal entry) for 19 December 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1868 kcal
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Fat: 94.29g | Prot: 160.73g | Carb: 90.35g.
Breakfast: Egg, Coffee (Espresso Brewed) , Banana Creme Protein Shake (14 oz). Lunch: Artichokes (Globe or French), Chicken Breast, Mushrooms, Green Peas. Dinner: Cabbage, Beef Shortribs, Chicken (Skin Not Eaten), Cooked Carrots, Pork Chop. Snacks/Other: The Complete Cookie - Double Chocolate. more...
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losing 8.4 lb a week
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