rochellj's Journal, 19 December 2012

146.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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914 kcal

Fat: 29.35g | Prot: 31.32g | Carb: 133.09g.   Breakfast: splenda , smuckers syrup, pancakes. Lunch: string beans, chicken . Dinner: string beans, ground turkey. Snacks/Other: toasted whole wheat bread, turkey hill vanilla bean icecream, meatball parmesan. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Dance (fast step, aerobic) - 5 minutes, Sitting - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 55 minutes, Resting - 5 hours, Driving - 4 hours. more...