Weigh In record (no journal entry) for 19 December 2012
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1678 kcal
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Fat: 19.24g | Prot: 75.60g | Carb: 317.01g.
Breakfast: Doppel Back Mischbrot, Birnen, yoghurt 0,1% with wholegrain cereals. Lunch: Pfannen-Gemüse Asiatische Art, Rinderbrühe, Zucchini, Karotten, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: American Sandwich Weizen, Weichweizengrieß, Rinderbrühe, Kasslerbraten, Grüne Erbsen (Gefroren), Pfannen-Gemüse Asiatische Art, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Milchreis, Hokkaido Kürbis, Karotten, Zucchini. Snacks/Other: Eiweiß 90, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Housework - 4 hours, Tae Bo - 1 hour, Shopping - 3 hours, Driving - 1 hour, Hot Iron - 1 hour, Resting - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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gaining 15.4 lb a week
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