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bm Tuesday
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120.4 lb
Lost so far: 29.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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678 kcal
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Fat: 12.22g | Prot: 43.81g | Carb: 113.88g.
Breakfast: Jalapeno Pepper Cheese Wedges, Grilled Chicken Breast Strips, Smart & Delicious Low Carb High Fiber Large Tortillas, Pinto Beans (Mature Seeds, Canned). Lunch: Golden Sweet Whole Kernel Corn, Green Peas (Frozen), Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Cooked Carrots. Dinner: Strawberry Cream Mini Spooners. more...
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losing 7.7 lb a week
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