jm1111's Journal, 26 May 2019

203.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 54.90g | Prot: 91.41g | Carb: 190.87g.   Breakfast: Fried Egg, English Muffin with Butter. Lunch: Beer, Cooked Eggplant (Fat Not Added in Cooking), Tomatoes, Goats Cheese (Soft), Roland Panko Bread Crumbs, Muscle Milk Light Chocolate Protein Powder, Dannon Greek Yogurt - Vanilla, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Almond Milk Vanilla, Bananas. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pulled Pork. Snacks/Other: Del Taco Chips and Salsa (Small), Left Hand Brewing Company Nitro Milk Stout. more...

2324 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, x - 21 hours. more...