Dan fit's Journal, 26 May 2019

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Weigh In record (no journal entry) for 26 May 2019

191.0 lb Lost so far: 13.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2019:

1125 kcal

Fat: 74.59g | Prot: 99.43g | Carb: 8.90g. Lunch: Ready-to-Eat Corned Beef (Canned), Provolone Cheese , Bacon, Egg. Dinner: Broccoli, Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

2301 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Dan fit's Journal, 26 May 2019

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