Weigh In record (no journal entry) for 17 July 2008
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2008:
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1009 kcal
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Fat: 50.89g | Prot: 38.24g | Carb: 111.23g.
Breakfast: gatorade. Lunch: cherry tomatoes, lettuce, tomatoes, raisins, sunflower seeds, croutons, balsamic salad dressing, green pepper. Dinner: macaroni salad, turkey kielbasa, popcorn, bbq pork, tomato pie. Snacks/Other: splenda, sugar, half and half. more...
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1584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Desk Work - 5 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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