nccajun's Journal, 18 December 2012

255
255.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2618 kcal Fat: 145.85g | Prot: 143.92g | Carb: 186.85g.   Breakfast: Margarine, English Muffin, Egg. Lunch: Baked Potato Chips, Submarine Sandwich. Dinner: Egg Noodles (Enriched, Cooked), Sugar Snap Peas, Chicken Breast. Snacks/Other: Cheddar Cheese, Simply Naked Pita Chips, Hummus, Mixed Nuts. more...
3020 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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