Weigh In record (no journal entry) for 18 December 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1799 kcal
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Fat: 67.61g | Prot: 153.11g | Carb: 147.95g.
Breakfast: Brown Sugar, Oatmeal, Whole Milk, Blueberries, Dymatize Elite Whey Protein Gourmet Vanilla. Lunch: Caesar Salad with Romaine, Brussels Sprouts, Chicken in Curry Sauce, Baked or Broiled Salmon. Dinner: Tomatoes, Parmesan Cheese (Shredded), Chicken, French Rolls. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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alfreds's weight history
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