moemike's Journal, 18 December 2012

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 78.28g | Prot: 98.05g | Carb: 336.72g.   Breakfast: Soft-Baked Cereal Bars - Ripe Strawberry, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Culinary Collection Chicken Carbonara. Dinner: Japanese Udon Noodles, Organic Vegetable Broth, Portabella Mushrooms , Beef Steak, Young Green Onions (Tops Only) . Snacks/Other: Soft-Baked Cereal Bars - Blackberry Graham, Holiday Porter Beer, Sriracha Hot Chili Sauce, Red Onions, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Diet Coke, Classic BLT Potato Chips, Hazelnut Creamer, Coffee, Monster Rehab. more...

3118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours and 30 minutes, Driving - 35 minutes, Sleeping - 5 hours and 20 minutes, Resting - 15 minutes. more...