kuwa2004's Journal, 19 December 2012

129.9 lb Lost so far: 23.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 101.95g | Prot: 78.35g | Carb: 83.24g.   Breakfast: みかん. Lunch: 明太子チーズフランス, ホットドッグ. Dinner: 淡麗グリーンラベル, 牛ひき肉（ハンバーグ、約23％脂肪、冷凍パティ）. more...

1879 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...