Weigh In record (no journal entry) for 17 July 2008
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2008:
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1492 kcal
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Fat: 42.91g | Prot: 51.06g | Carb: 238.51g.
Breakfast: shredded mild cheddar cheese, Crystal Light Energy wild strawberry, Water , instant oatmeal morning trio, grapes, Milk Chocolate Hot Cocoa Mix, coffee. Lunch: Water , Broccoli and Cheddar Roasted Potatoes, banana. Dinner: ranch dressing, tomato, lettuce, sweet tea, reduced fat crescent rolls, cream of chicken soup, chicken broth, Boneless Skinless Chicken Breasts. Snacks/Other: special k protein water, water, sweet freedom, water. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 2 hours. more...
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