Weigh In record (no journal entry) for 18 December 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2012:
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2912 kcal
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Fat: 115.36g | Prot: 194.73g | Carb: 293.81g.
Breakfast: Hemp hearts, Banana, Silk pure almond, Hemp pro 50, One coconut water, Organic Raw Almond Butter, Banana, Hemp hearts, One coconut water, Silk pure almond, Hemp pro 50, Dale's Cherry Pistachio Protein Bar, 100% Whole Wheat Bread, Organic Raw Almond Butter. Lunch: Ready Rice - Natural Whole Grain Brown, Ground Beef (95% Lean / 5% Fat). Dinner: Ground Beef (95% Lean / 5% Fat), Light & Lean Spinach Lasagna. Snacks/Other: Dale's Cherry Pistachio Protein Bar, Organic Raw Almond Butter, Ground Beef (95% Lean / 5% Fat), Rice Cakes - Salt Free. more...
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