Weigh In record (no journal entry) for 18 December 2012
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243.7 lb
Lost so far: 16.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2046 kcal
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Fat: 59.79g | Prot: 120.76g | Carb: 266.21g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayo (Packet), 6" Club. Dinner: Brussels Sprouts, Tilapia (Fish), Ready to Serve Brown Rice, Brussels Sprouts, Crusted Tilapia. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Banana, Special K Cracker Chips - Cheddar. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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