Weigh In record (no journal entry) for 18 December 2012
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237.2 lb
Lost so far: 30.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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395 kcal
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Fat: 3.11g | Prot: 11.42g | Carb: 94.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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gaining 1.4 lb a week
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