Nag1ka's Journal, 18 December 2012

182.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 71.25g | Prot: 61.47g | Carb: 109.05g.   Lunch: Cabbage Salad or Coleslaw with Dressing, Pork Spareribs, Barbecue Sauce, Large Kaiser Rolls, Beef Brisket, Slow & Low Pulled Pork. Dinner: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Hard Candies. more...

2379 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...