tgb48's Journal, 18 December 2012

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 133.26g | Prot: 91.11g | Carb: 182.37g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, Sausage Wrap Rolls. Lunch: Colby Jack Cheese, Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Flour Tortilla. Dinner: Chicken Cordon Bleu, Lasagna with Meat, Avocados, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Creamy Jalapeno Sauce. Snacks/Other: cherry cream cheese pie, Assorted Fine Chocolates. more...

2763 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...