Weigh In record (no journal entry) for 18 December 2012
|
117.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
810 kcal
|
Fat: 56.00g | Prot: 46.00g | Carb: 33.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla and Nut Bar. Dinner: Atkins Sausage Primavera. Snacks/Other: Day Break Shake. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|