KammyBear's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
132.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1692 kcal Fat: 60.33g | Prot: 37.10g | Carb: 79.06g.   Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Carnitas Taco. Dinner: Red Table Wine, Sauvignon Blanc Wine, Chocolate Cake (with Chocolate Frosting), Beef Shortribs (Choice Grade), Meat Filled Ravioli, Vodka. more...
1626 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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