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KammyBear
Journal
18 Dec 12
KammyBear's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
132.3 lb
Lost so far:
20.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1692 kcal
Fat: 60.33g | Prot: 37.10g | Carb: 79.06g.
Breakfast:
Clementines, Coffee (Brewed From Grounds) .
Lunch:
Carnitas Taco.
Dinner:
Red Table Wine, Sauvignon Blanc Wine, Chocolate Cake (with Chocolate Frosting), Beef Shortribs (Choice Grade), Meat Filled Ravioli, Vodka.
more...
1626 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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