Weigh In record (no journal entry) for 18 December 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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860 kcal
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Fat: 61.30g | Prot: 53.96g | Carb: 19.62g.
Breakfast: Coffee (Brewed From Grounds), pork sausage. Lunch: Atkins chicken alfredo. Snacks/Other: chia, Stevia Extract in the Raw, Traditional Plain Greek Yogurt, genoa salami, SAPUTO SWRL CHS HEADS. more...
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steady weight
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