Weigh In record (no journal entry) for 18 December 2012
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137.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1730 kcal
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Fat: 114.86g | Prot: 113.44g | Carb: 68.99g.
Breakfast: Turkey Bacon, coffee creamer, spaghetti squash, Egg. Lunch: avacado, mushrooms, red onion, peppers, parmesan cheese, spinach, olive oil, grilled chicken. Dinner: beets, olive oil, green beans, buffalo chicken meatloaf. Snacks/Other: Almonds, Boiled Egg. more...
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losing 1.5 lb a week
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