Weigh In record (no journal entry) for 18 December 2012
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1995 kcal
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Fat: 55.50g | Prot: 168.86g | Carb: 210.38g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Townsend Farms Triple Berry Blend Frozen Berries, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Turkey Bacon, Gala Apples, Banana. Lunch: Navels Oranges , Carrots , Zesty Dill Pickle Spears, Dry Roasted Almonds (Without Salt Added) . Dinner: Cream Style Corn, Black Beans, Pork Loin (Tenderloin) , Hot BBQ Sauce, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Fat Free Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3080 kcal
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Activities & Exercise:
Driving - 15 minutes, Roller Blading - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours, Housework - 5 hours. more...
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steady weight
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