margaretreid44's Journal, 18 December 2012

165.4 lb Lost so far: 12.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 51.30g | Prot: 74.64g | Carb: 124.96g.   Breakfast: margaret's protein. Lunch: irish butter. Dinner: whole foods bread, White Meat Chicken Salad. Snacks/Other: peroni, Chardonnay, ezekial, Cantaloupe Melons. more...

2789 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...