j-mar's Journal, 25 May 2019

197.0 lb Lost so far: 4.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 78.18g | Prot: 58.41g | Carb: 82.06g.   Breakfast: Activia Vanilla Yogurt. Lunch: Sausage and Vegetables in Tomato-Based Sauce (Mixture), Artisan Fresh French Baguette. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Potato Chips. Snacks/Other: Sunshine Cheez-It Extra Toasty. more...

2866 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...