dipstick's Journal, 18 December 2012

193.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 80.96g | Prot: 146.31g | Carb: 69.98g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Steak, Green Snap Beans , Dean's slaw. Snacks/Other: 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...

2557 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...