Weigh In record (no journal entry) for 25 May 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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605 kcal
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Fat: 9.69g | Prot: 27.65g | Carb: 105.68g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough) , Trader Joe's Wild Smoked King Salmon, Fruit, Strawberries . Lunch: Snoqualmie Falls Lodge Oatmeal. more...
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losing 21.0 lb a week
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