Weigh In record (no journal entry) for 18 December 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1334 kcal
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Fat: 47.11g | Prot: 169.20g | Carb: 54.55g.
Breakfast: Green Tea, Banana Creme Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Sardines in Olive Oil, Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: The Complete Cookie - Double Chocolate. more...
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losing 22.4 lb a week
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