Nutritiondiva's Journal, 18 December 2012

141.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 48.04g | Prot: 57.35g | Carb: 201.18g.   Breakfast: Caffe Latte with Soy (Grande). Lunch: Tiramisu, Jamaican Style Spicy Beef Patty, WW veggie soup, Broccoli. Dinner: Whole Wheat Bread, Simple Favorites Four Cheese Cannelloni. Snacks/Other: Mixed Nuts, Irish Mint Nonfat Frozen Yogurt, Caffe Latte with Soy (Grande), Sugar Free Jello, Pears. more...

1574 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...