Nutritiondiva's Journal, 13 December 2012

143.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 39.00g | Prot: 88.61g | Carb: 141.87g.   Breakfast: Frozen Strawberries, 2% Lowfat Small Curd Cottage Cheese, Caffe Latte with Soy (Grande). Lunch: Creamy Alfredo Sauce, Cheese Filled Ravioli, Cooked Red Peppers (Fat Added in Cooking), Fresh Mozzarella Cheese, Chicken Breast. Dinner: Light Mozzarella String Cheese, Mangos, Classic Hummus, Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Bananas. more...

1835 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...