Weigh In record (no journal entry) for 18 December 2012
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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604 kcal
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Fat: 6.10g | Prot: 18.80g | Carb: 95.31g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Fruit Yogurt (Nonfat), Apples, Italian Wedding Soup. Dinner: Garlic & Herb Spaghetti Sauce, Medium Shells. Snacks/Other: Riesling Wine, Diet Mountain Dew (20 oz Bottle). more...
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losing 14.0 lb a week
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Cheze2's weight history
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