Weigh In record (no journal entry) for 25 May 2019
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202.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1614 kcal
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Fat: 85.47g | Prot: 92.42g | Carb: 106.67g.
Breakfast: Mustard, Water, Egg. Lunch: Wish-Bone E.V.O.O. Caesar Vinaigrette, Celery, Lettuce, Carrots, Marble Rye and Pumpernickel Bread, Jif Extra Crunchy Peanut Butter. Dinner: Red Table Wine, Roland Panko Bread Crumbs, Goats Cheese (Soft), Tomatoes, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Weight Watchers Jalapeño String Cheese. more...
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losing 4.9 lb a week
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